Individual Movement Sessions
Our individual sessions provide personalised attention and guidance tailored to your specific needs and goals. During these sessions, you receive focused instruction on proper movement techniques, body control, and exercises designed for your current fitness level.
Perfect for those who prefer one-on-one guidance or have specific areas they want to focus on, such as improving posture, building core strength, or enhancing flexibility.
What You Get:
- Personalised movement assessment
- Customised exercise programme
- Detailed technique instruction
- Progress tracking and adjustments
- Educational guidance on body mechanics
Group Movement Classes
Join our supportive group classes where you can learn alongside others who share similar goals. These sessions focus on fundamental movement patterns, strengthening exercises, and mobility work in a friendly, encouraging environment.
Group classes are ideal if you enjoy the motivation of exercising with others and want a structured programme that progressively builds your physical capabilities.
What You Get:
- Structured class programmes
- Small group sizes for attention
- Progressive difficulty levels
- Supportive community atmosphere
- Variety of movement patterns and exercises
Movement & Stretching Programme
Our dedicated stretching and mobility programme helps you improve flexibility, range of motion, and overall comfort in your body. These sessions combine gentle stretching techniques with mobility exercises to enhance your physical freedom.
Particularly beneficial for office workers and those who spend long periods sitting, this programme addresses common areas of tightness and restricted movement.
What You Get:
- Comprehensive flexibility assessment
- Targeted stretching techniques
- Mobility enhancement exercises
- Posture improvement guidance
- Self-care strategies for daily practice